Top 10 Benefits of Swimming

Full body workout

[{"selector":"#anim-f89f055d-58eb-4807-94ca-60d1638b9785","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7fcb38a-9df2-45db-a85f-fd7d1515d435","keyframes":{"transform":["translate3d(-194.89051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a25a11a2-e7e7-4d28-9c03-a66046a81a56","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-647633c8-f03a-4a4a-a7e8-b2e8ce909681","keyframes":{"transform":["translate3d(-117.8808%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] KreedOn Arrow

Burns calories

[{"selector":"#anim-41a66369-140f-4875-939d-9a206e8ba59b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a1599fc-cc82-4245-82a1-2a278d1c4a2f","keyframes":{"transform":["translate3d(-194.89051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-774a364a-bd6f-4498-8a80-245dd2f8e09e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c49afcf0-711c-42ea-9f2c-eb04a5cf11b2","keyframes":{"transform":["translate3d(-117.8808%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] KreedOn Arrow

Exercising Inside Out

[{"selector":"#anim-dcda52ea-b266-4762-8127-e18999915455","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8af9a91-ddfe-4688-886a-ce8ea17b698e","keyframes":{"transform":["translate3d(-194.89051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3131fbbf-36b9-49ef-b7c8-11ec8e4596b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-394a3ab6-bdcf-481e-9143-e476e0481e91","keyframes":{"transform":["translate3d(-118.21191%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] KreedOn Arrow

Ideal for Injuries, Arthritis, & More

[{"selector":"#anim-47151537-9331-40e0-b9f7-fd800cd55782","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f0648e6-6b18-4bc6-a561-fd822cd6c3cb","keyframes":{"transform":["translate3d(-194.89051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4079b6d-e9f6-4b61-af6e-1a82756601d8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d380bae3-4f55-46e5-9427-52672da38228","keyframes":{"transform":["translate3d(-118.54304%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] KreedOn Arrow

Strengthens Your Lungs

[{"selector":"#anim-f2564aca-b63c-47d5-b394-d857f793c4a7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b521d8e-df1b-4c71-87dd-c4cea48c4d41","keyframes":{"transform":["translate3d(-194.89051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75a092da-a84e-4324-bbaf-1daf3a2bb4c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-edca560a-3eee-4cd0-b3c6-1fe586db9917","keyframes":{"transform":["translate3d(-117.8808%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] KreedOn Arrow

Good for people with Asthma

[{"selector":"#anim-6129fa15-6b47-480b-b0bb-0344fc9f490f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-666df181-bfb2-4a1e-9439-90240dc01d3c","keyframes":{"transform":["translate3d(-194.89051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18b4042a-bf2e-4a6b-b083-688fe94e7329","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8490fa98-9349-425a-8b0d-9f5ac5c049be","keyframes":{"transform":["translate3d(-117.8808%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] KreedOn Arrow

Join our exclusive Sports Community

[{"selector":"#anim-dfd678d3-796a-4560-9b3c-aebb43f2d7da","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Boosts Heart Health

[{"selector":"#anim-b2851bce-4b78-4227-8618-803c1961ae60","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0cd18d5f-57a9-4604-b390-2f984c6a2cb8","keyframes":{"transform":["translate3d(-194.89051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45c128bf-ade6-40ea-a0b8-2477835da849","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0dce0aec-3e10-4eec-a772-83d06529c9ea","keyframes":{"transform":["translate3d(-117.8808%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] KreedOn Arrow

Improves your sleep

[{"selector":"#anim-e868e72d-df61-4aab-b36a-c7c7f01f8eaa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-444f5d66-7ed7-4ef4-975e-f8111f475494","keyframes":{"transform":["translate3d(-194.89051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22bdc0fa-5e46-40a7-a9bc-5e29be09693d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0c27def-c520-4b22-b433-df7116d4199e","keyframes":{"transform":["translate3d(-117.8808%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] KreedOn Arrow

Assists with Stress Management

[{"selector":"#anim-3372b739-f1b4-4107-94bc-982242a9ce64","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9096b624-25cb-4b6e-b711-85df8a1722d9","keyframes":{"transform":["translate3d(-194.89051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e5dde47-de53-41c3-bd94-930db3d388e4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37bc6104-8cee-4113-9919-2eafc717f04c","keyframes":{"transform":["translate3d(-117.8808%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] KreedOn Arrow

Boosts Brain Power

[{"selector":"#anim-ceac66c1-7aad-444c-8a8d-74ef92e98633","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2a7f56b-22f0-4c30-87fe-eb550c6b12e4","keyframes":{"transform":["translate3d(-194.89051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f5a969d-85e1-4fc0-8720-8c4139c13a79","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33f34f82-e8fc-4638-90f6-6fc504227df7","keyframes":{"transform":["translate3d(-118.21191%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] KreedOn Arrow