Working out in the gym or even at home is one of the painful but equally pleasurable activities. Ultimately, the cliché says, ‘pain is gain’. You look at yourself in the mirror with the bulging biceps, perfectly shaped triceps, barrel-like chest, and wide shoulders. The aesthetics become even more appealing when veins are clearly visible […]

The post Top 10 Most Important Vitamins For Muscles | Stronger, Faster, Better appeared first on Voice of Indian Sports - KreedOn

Shubman Gill is a young Indian cricketer who is quickly making a name for himself. He is known for his elegant batting style and his ability to score runs in all conditions. Gill has already made a significant impact in international cricket, and he is considered to be one of the future stars of the […]

The post Shubman Gill Fitness: Diet Secret and Workout Routine appeared first on Voice of Indian Sports - KreedOn

KL Rahul stands out as not only an exceptionally skilled cricketer in Indian team but also as a highly prominent figure on social media. His popularity is attributed not solely to his cricketing prowess and charming appearance, which resonates with both female and male admirers, but also to his commitment to maintaining a well-toned physique. […]

The post KL Rahul Fitness: Workout Routine & Diet Secrets | Achieving Athletic Brilliance appeared first on Voice of Indian Sports - KreedOn

Eating healthy snacks is an important part of a healthy lifestyle, especially for people who are trying to lose weight or maintain a healthy weight. Snacks can help you stay energized throughout the day, prevent you from overeating at meals, and help you reach your fitness goals. However, not all snacks are created equal. Some […]

The post Fit Bites: 10 Healthy & Irresistible Snack Ideas for Fitness appeared first on Voice of Indian Sports - KreedOn

Calcium is an essential mineral that plays a crucial role in maintaining strong bones and teeth, supporting muscle function, aiding nerve transmission, and promoting overall health. Incorporating calcium-rich foods into your diet is vital for achieving optimal wellness. Calcium is equally essential for athletes and non athletes. While many of us associate calcium with dairy […]

The post Top 10 Calcium-Rich Foods: Unlock the Calcium Rich Diet for Optimal Health appeared first on Voice of Indian Sports - KreedOn

Enhancing stamina is a common goal for individuals seeking to optimize their physical performance and endurance. While regular exercise and proper training techniques play a crucial role in building stamina, the importance of nutrition should not be overlooked. Consuming the right foods can provide the body with the necessary nutrients to sustain energy levels and […]

The post Unlock Endless Energy: 10 Best Foods to Increase Stamina appeared first on Voice of Indian Sports - KreedOn

Being an athlete, your nutritional intake plays a critical role in determining your athletic aptitude. Taking better decisions with your nutrition can result in improved performance, recovery, and maintain long-term health. The diet plan can vary from person to person depending on the specific sport, age, gender, individual needs, and goals. Monitoring a balance between […]

The post Fuel Your Performance: The Ultimate Diet Plan for Athletes appeared first on Voice of Indian Sports - KreedOn

PV Sindhu, the badminton champion, showcased a splendid performance at the Tokyo Olympics 2020, bringing home a bronze medal and etching her name in history. As the only Indian woman to win two Olympic medals, Sindhu’s dedication to her sport goes hand in hand with her commitment to maintaining a healthy diet. In this blog, […]

The post PV Sindhu’s Diet: Fueling Success with Proper Nutrition appeared first on Voice of Indian Sports - KreedOn

Ravindra Jadeja is a dynamic Indian all-rounder cricketer who is popular for his athletic prowess and stellar performances on the cricket field. However, it’s not just his natural talent that sets him apart – Jadeja’s rigorous fitness regimen and strict diet are also crucial to his success. His dedication to his physical and mental well-being […]

The post Ravindra Jadeja Diet & Workout Plan | The Secret to His Athleticism appeared first on Voice of Indian Sports - KreedOn

Sandeep Narwal is a well-known Kabaddi player who has become a household name thanks to his Pro Kabaddi heroics. With a beast-like physique that he has, he made a move of ‘block’ of his own and in no time the move became his signature move. The man has an intimidating physique with the help of […]

The post Sandeep Narwal Workout & Diet Plan | How Sandeep Has Developed An Intimidating Physique appeared first on Voice of Indian Sports - KreedOn

If one has a dream and possesses the strength and determination to pursue that dream and attempt to make it come true, no one can come between the fulfillment of that dream. Sangram Chougule is one person who has done that exactly, turning his vision into reality via immense hard work and sheer will and […]

The post Sangram Chougule Diet & Workout Plan | Exercises & Eating Habits Of This Bodybuilder appeared first on Voice of Indian Sports - KreedOn

Nikhat Zareen is a born fighter and glimpses of this attitude were quite visible in her childhood days. She was 12 years old when she came home having a bruised black eye after a defeat in one of the early boxing games in her career. “How did she beat me up so badly? I will […]

The post Nikhat Zareen Workout & Diet Plan | Understand What It Takes To Be A Champion Boxer appeared first on Voice of Indian Sports - KreedOn

Shreyas Iyer, the right-hand versatile batter from Mumbai is a fan favorite for his elegant cricketing shots, lightning-quick fielding efforts, and explosive outings with a cricket bat in hand. Despite being born into a Tamilian family, he is Mumbaikar, as he has spent all his life in the City of Dreams. As of now, it […]

The post Shreyas Iyer Workout & Diet Plan | How This Superstar Cricketer Keeps Himself Match-Ready appeared first on Voice of Indian Sports - KreedOn

The golden boy of India, Neeraj Chopra has been nothing short of an inspiration. He was very obese in his childhood days. He took sports to fight obesity and stay in a good shape. But eventually, Neeraj Chopra had a strong liking for a particular game ‘Javelin Throw‘ and took it as a career option. […]

The post Neeraj Chopra Diet & Workout Plan | How This ‘Golden Boy of India’ Stays Fit & Active? appeared first on Voice of Indian Sports - KreedOn

Arjun Tendulkar is a left-hand medium-fast bowler and is the son of the legendary Indian batter and all-time highest run scorer in cricket: Sachin Tendulkar. Well, a few years back, the name ‘Arjun Tendulkar’ was quite well-known thanks to his father’s heroics. However, in the last few years, with his performances on the field, he […]

The post Arjun Tendulkar Workout & Diet Plan | Exercises & Eating Habits Of This Rising Star From Mumbai appeared first on Voice of Indian Sports - KreedOn

Sanju Samson, the name has been around in Indian Cricket for a while. This wicketkeeper batter from Kerala has every cricketing shot in his book. Sanju, most of the time, tonks the ball, but with traditional cricketing shots rather than going for any improvisation. Sanju just makes batting look far easier. The ease with which […]

The post Sanju Samson Workout & Diet Plan | Know What He Eats & How He Trains  appeared first on Voice of Indian Sports - KreedOn

Dutee Chand, an Indian professional sprinter never got anything without a fight or struggle. She was born in a below-poverty-line family on 3rd February 1996. The grind was there, and the struggle was real. Many times, she and her family slept on an empty stomach. Her elder sister Saraswati was a state-level runner, and taking […]

The post Dutee Chand Workout & Diet Plan | Know How She Stays Fit & Active appeared first on Voice of Indian Sports - KreedOn

Ishan Kishan is a rising star in Indian cricket who has proved his worth in the world of cricket. This young gun, hailing from the state of Bihar, is a left-handed batsman and wicketkeeper. Known for his immaculate style of batting, Ishan has made his presence known with his recent string of brilliant outings with […]

The post Ishan Kishan Workout & Diet Plan | Know His Workout Regimen & What He Eats appeared first on Voice of Indian Sports - KreedOn

One of the most promising and talented stars of Indian cricket, Suryakumar Yadav has made his presence felt, loud, and clear. An exceptional batsman with an exciting array of shots, Surya is establishing himself as the next big thing in the Indian cricket circuit. One of the primary reasons why he is in the position […]

The post Suryakumar Yadav Diet & Workout Plan | Know how this star Indian batsman stays fit appeared first on Voice of Indian Sports - KreedOn

BCAA. You might have heard these four letters for sure if you have hit the gym or are considering bodybuilding. But what is BCAA, its benefits, and why is this craze around it? Well, read carefully, and you will get answers to these and many other questions you have about BCAA (branched chain amino acids). […]

The post What is BCAA & Why you should start consuming it today! | Fast&Up appeared first on Voice of Indian Sports - KreedOn