What is Sports Medicine?  Over the past few years, there has been an increase in interest in participating in recreational sports, and sports medicine now has more opportunities. Earlier, it was all about treating athletes’ illnesses and injuries. Sports medicine has come a long way in recent years, thanks to advancements in research and technology. […]

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Ever wondered why you feel “burning” sensation during a marathon or after a 5 km run. What it is all about? Why you feel your legs heavy after a long trek? You know, the burning sensation and heaviness you experience halfway through or just before the finish line of a race is due to the […]

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Sports is like a culture in India that offers diverse courses and degrees to enhance your knowledge and enlighten your interest. Top-notch universities and colleges strive toward providing the best courses in different dimensions of sports. One among the variety of courses includes a sports science degree that has attained popularity in the past few […]

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Lungs are perhaps the most neglected organ in the body, despite being one of the most important and primary organs in the human body. They are responsible for your breathing, without which you would die pretty soon. However, the reality is no one really cares about these lungs. Everyone is busy being ostentatious about their […]

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The world is growing at a fast pace, with new inventions and innovations, the human race has really brought their A-game in developing robust technology. Who knew one day you’ll be reading our article on your smart device, while you make yourself a coffee. And we even reckon that day is not far from us […]

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Do you what is the normal Body Mass Index (BMI) of a healthy human? No, Don’t worry this blog will give you every detail of BMI, BMI Formula, BMI index, How to calculate BMI, lean body mass, obesity, etc. -- Advertisement -- BMI Meaning It stands for the Body Mass Index of an individual. It […]

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Exercises for Hamstring: For Recovery & Strength The Hamstrings are muscles, which are responsible for extending our legs and bending our knees. A group of three, these muscles run along the back of your thigh, from your hip, to below your knee. Hamstrings are responsible for knee and hip movements. They help in walking, running, […]

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It appears simple to wait until the “ideal” time to begin. Whether it’s after the holidays, when the kids return to school, or simply waiting for Monday. Warning: this is a trap! Putting off your first run, whether it’s your first or the first after a long break, is just a kind of procrastination. Today, […]

The post How to Run Like A Pro | A Beginner’s Guide to Running for Better Health & Wellness appeared first on Voice of Indian Sports - KreedOn

Easily the most common physical workout routine of modern times, push-ups help us to improve core strength and the upper body. Push-ups are simple yet challenging exercises that require no equipment. Beginners do the standard push-ups and advanced bodybuilders and athletes try out different variations of it. Let’s check out how to do push-ups exercise, […]

The post How To Do Push Ups | Push Your Limits: Complete Step-by-Step Guide to Perfect Push-Ups appeared first on Voice of Indian Sports - KreedOn

How busy are you? “Very much!” might be your most probable answer. And you are not alone there! According to a survey by Cigna TTK Health Insurance, 89% of the Indians admit of suffering from stress, with work being the major factor. And this rising workload in our respective professions has taken a toll on […]

The post Healing Hands: 10 Problems Resolved by Physical Therapy | Rehab Station appeared first on Voice of Indian Sports - KreedOn

‘Hai meri kamar!’ We have all grown up hearing our grandmother say this cliched line. And then, in her crooked voice, she would ask us to fetch the bottle of balm that seemed to make the back pain vanish in a whiffy. At least, that is what the promising TV commercials depict. But that certainly […]

The post Banish Back Pain: 8 Easy Tips for Back Pain Relief | Rehab appeared first on Voice of Indian Sports - KreedOn

Do you often get confused between similar-sounding English words like ‘there’ and ‘their’? Or ‘accept’ and ‘except’? Well, you are not wrong. After all, English has one of the most extensive vocabularies in the world, with over 1,50,000 words presently in use. And at times, these terms can be tough to decipher. One such confusion […]

The post Sprain vs Strain: Causes, Symptoms, Treatment, Prevention | Rehab Station appeared first on Voice of Indian Sports - KreedOn

Cricket injuries are a regular part of the sport. Here’s everything you need to know about them… -- Advertisement -- Cricket! One of the few things that unites our exceptionally diverse nation! If you want to strike a random conversation with a stranger, there can hardly be a better topic than Indian cricket. After all, […]

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ACL injuries- We have often heard about them, then may it be in football, basketball, American football, or downhill skiing. We all identify ACL injury as the worst form of sports injury. ‘Worst’ because it has the power to rule athletes out for months, not weeks. -- Advertisement -- Remember how Zlatan Ibrahimovich recovered from […]

The post ACL Injury: Types, Causes, Symptoms, How to recover | Rehab Station appeared first on Voice of Indian Sports - KreedOn

Ever had unpleasant, nagging sensations in your muscles? Well, you are not alone! Between 60% – 85% of the world’s population experiences muscular pain daily. Studies suggest that these pain are mainly non-specific and can very rarely be localized to pin-point. Technically speaking, pain is an unpleasant sensory or emotional response to actual or potential […]

The post Muscle Pain Unraveled: Discovering Causes, Symptoms, & Effective Treatments | Rehab Station appeared first on Voice of Indian Sports - KreedOn

Sports has never been so demanding, both physically and mentally. When players try to perform over their limits, it leads to injury. This is where Sports Physiotherapy comes into the picture. Sports injuries are not easy to handle. The medical staff is under immense pressure to help the injured player recover at the earliest and […]

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Sports Injuries, so undesirable, yet so unavoidable! Whether you are a national athlete or playing at the school level, various types of sports injuries are certainly a common thing. While sports is all about momentum and consistency, injuries are akin to stumbling blocks. A minor niggle is enough to keep you out of that all-important […]

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Sports is an integral part of one’s life. It helps to build up confidence, enhances concentration and alertness, reduces tension levels, increases the ability to cope with stress, improves cognitive function, increases critical thinking and judgement skills and also gives an individual a sense of satisfaction. Although, injuries are often an unavoidable part of sports. […]

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