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Bodybuilding has always been famous in India, especially in states like Maharashtra and Haryana. We have known it simply as ‘Pehalwani’ or a youngster’s way to get into ‘Kushti’ (Wrestling). Bodybuilding demands years of unwavering dedication, discipline, and relentless effort. It’s no wonder that bodybuilders are held in such high esteem worldwide. Moreover, bodybuilders aspire to understand their specific body shape. Well, a free online body shape calculator helps them to determine their body shape accurately. Here are the top 20 bodybuilders in India:
Top 20 Best Bodybuilders In India
S.N | Best Bodybuilders In India |
1. | Suhas Khamkar |
2. | Sangram Chougule |
3. | Rajendra Mani |
4. | Arambam Boby |
5. | Murli Kumar |
6. | Wasim Khan |
7. | Thakur Anoop Singh |
8. | Amit Chhetri |
9. | Varinder Singh Ghuman |
10. | Ankur Sharma |
11. | Yatinder Singh |
12. | Premchand Degra |
13. | Varinder Singh Ghuman |
14. | Sunit Jadhav |
15. | Ashish Sakharkar |
16. | Hira Lal |
17. | Neeraj Kumar |
18. | Wasim Khan |
19. | Raymond D’Souza |
20. | Manoj Patil |
21. | Mukesh Singh Gahlot |
Suhas Khamkar: Indian Bodybuilder
About Suhas Khamkar
Suhas Khamkar: Indian Bodybuilder | |
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Born | 9 August 1980 Kolhapur, Maharashtra, India |
Height | 5 ft 9 in (175 cm) |
Weight | 86–90 kg (190–198 lb) |
Professional career of Suhas Khamkar | |
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Best win |
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Born and brought in a family of bodybuilders in Kolhapur, Maharashtra, Suhas Khamkar is one of the most successful Indian bodybuilders. The 43-year-old has won Mr. India an astonishing ten times in his career while bagging the Mr. Maharashtra title 8 times. In 2010, Suhas became the first Indian to win the Mr. Asia title. He won the Mr. Amateur Olympia- Champion of Champion title in 2018 and continues to win medals everywhere he goes.
Bodybuilders in India: Suhas Khamkar Achievements
- Shivpremi Rajya Gaurav Puraskar 2019.
- First Indian Bodybuilder to achieve PRO CARD.
- Mr. Amateur Olympia (2018)-Champion of Champion.
- Mr. Asia Body Building Title (2010).
- Mr. Olympia Amateur Body Building 1st Runner-up (2012).
- Mr. World Bodybuilding 1st Runner-up (2010–11).
- Ten-Time Mr. India Body Building Title (2004, 2006 To 2015).
- Eight Times Mr.Maharashtra Title (2006 To 2008 & 2010 To 2014).
- Nine-Time Mr. All India Railway Gold (2004 To 2012).
- Four-Time Mr.Shivsena Body Building Title (2006, 2008 To 2010).
- Four-Time Mr.Mumbai Mayor Body Building Title (2002, 2003, 2007, 2008).
- Five-Time Mr. Hindu Hruday Samarat Body Building Title (2005, 2008 To 2011).
- Mr. Goa Body Building Title (2006).
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Sangram Chougule: Indian Bodybuilder
About Sangram Chougule
Born | Sangram Chougule 28 December 1979 |
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Citizenship | Indian |
Height | 5 ft 8 in (1.73 m) |
Website | Official website |
Nickname(s) | Sangram |
An electrical engineer by profession, Sangram has made a name for himself in bodybuilding. The Kolhapur-born bodybuilder has won the prestigious Mr. India six consecutive times from 2010 to 2015. The 43-year-old has also won the Mr. Maharashtra 3 times in his career. But Sangram’s most notable achievement was winning the Mr. World twice, in 2012 and 2014. The Pune-based bodybuilder has also won the Mr. Universe in 2012 and now runs a gym in Pune.
Bodybuilders in India: Sangram Chugule Achievements
International achievements of Sangram Chugule | ||
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1st | 2012 | Mr. Universe |
1st | 2014 | Mr. World |
2nd | 2012 | Mr. Asia |
3rd | 2011 | Mr. Universe |
3rd | 2011 | Mr. Asia |
Mr. India: Sangram Chugule | ||
1st | 2010 | Goa |
1st | 2011 | Bengaluru |
1st | 2012 | Hyderabad |
1st | 2012 | Karnataka |
1st | 2013 | Kerala |
1st | 2015 | Gujarat |
Rajendra Mani: Indian Bodybuilder
About Rajendra Mani
Nickname | Indian Super Hulk |
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Born | 1974 Chennai, India |
Height | 5 ft 8 in (1.73 m) |
Professional career of Rajendra Mani | |
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It is not difficult to imagine the physique of a person nicknamed the India Hulk. But Rajendra Mani is something beyond imagination. The 49-year-old is one of the veterans in Indian bodybuilding, but his physique will still put a lot of youngsters to shame. He has won several medals at the national and international levels. He has won multiple titles, including Mr. Asia in 2009. He also won the men’s 90kg competition at the 2013 World Bodybuilding and Physique Sports Championships.
Also Read: Top 9 Famous Indian weightlifters
Arambam Boby: Indian Bodybuilder
About Arambam Boby
Nickname | Boby |
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Born | 1 February 1975 Manipur, India |
Height | 165 cm (5 ft 5 in) |
Weight | 80 Kgs |
Professional career of Arambam Boby | |
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The 48-year-old bodybuilder has proven that age is just a number with his recent achievements. From the state of yet another Indian sensation, Mary Kom, comes Arambam Boby Singh, who has won the Mr. India title a whopping 12 titles in his career. And it is just the tip of the iceberg. Boby’s trophy cabinet is jam-packed with his achievements at the international level. He has won 8 Mr. World titles, 5 Mr. Asia titles, and 3 Mr. South Asia titles. He usually competes in the 75 kg category. Boby started participating in bodybuilding competitions in 1995, and after more than two decades, he is still going strong.
Also Read: Top 6 Famous Powerlifters of all Times
Murli Kumar: Indian Bodybuilder
Murli, currently aged 38 served in the Indian Navy in his early days before he started lifting weights at 25. He embarked on his journey to sculpt his physique and found unwavering inspiration from his friends, propelling him toward the pursuit of professional bodybuilding. His dedication bore fruit as he clinched multiple amateur titles before achieving the prestigious title of Mr. India in 2013.
Murali has continued to triumph in numerous professional competitions, solidifying his status as one of India’s foremost bodybuilding champions.”
Wasim Khan: Indian Bodybuilder
The Delhi-born bodybuilder created history by winning the International Bodybuilding and Fitness Federation Event (IBFF) for three consecutive years between 2015, 2016, and 2017. The bodybuilder also won the Mr. Universe in 2014 and continues to represent India at various competitions. He also finished 5th at the 2019 Olympia Amateur in Las Vegas.
Thakur Anoop Singh: Bodybuilders In India
Thakur Anoop Singh might just be one of the most versatile people – He’s an actor, and a bodybuilder. He won a gold medal at the WBPF World Bodybuilding Championship 2015 in the Men’s Fitness Physique category. The bodybuilder followed it with a bronze at the 49th Asian Championship the same year. He also bagged a silver medal at 2015 Mr. India. He is often seen in TV series with the most notable role of Dhritarashtra from Star’s TV series, Mahabharat.
About Thakur Anoop Singh
Born | 23 March 1989 | Pune, Maharashtra, India
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Nationality | Indian |
Occupation | Actor, athlete, playback singer |
Years active | 2011–present |
Organization | SilverFox Sports & Entertainment |
Website | thakuranoopsingh |
Thakur Anoop Singh’s Achievements
Year | Wins | Event | Category |
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2015 | Gold | 7th WBPF World Bodybuilding Championship – Thailand | Men’s Fitness Physique |
2015 | Bronze | 49th Asian Championship – Uzbekistan | Men’s Fitness Physique |
2015 | Silver | Fit Factor – Mr. India 2015 | Men’s Fitness Physique |
Amit Chhetri: Indian bodybuilder
Bron in Haridwar, Uttarakhand, Amit Chhetri is known as the Arnold Schwarzenegger of India. He won the Mr. India title in 2016 in the 100 kg category. Amit, who is also works at Uttarakhand police, participated in the Fairfax World Police and Fire Games in 2015 in Virginia. And the Indian stood tall in his 100 kg category, winning the gold medal despite the competition from bodybuilders from 90 different countries.
Also Read: Top Famous Strongmen & their Strengths to Draw Inspiration From
Varinder Singh Ghuman: Bodybuilders In India
About Varinder Singh Ghuman
Born | 1983/1984 (age 39–40) |
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Nationality | Indian |
Occupation |
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Known for | Kabaddi Once Again (2012) Roar: Tigers of the Sundarbans (2014) Marjaavaan (2019) |
Bodybuilders in India: Varinder Singh Ghuman | |
Height | 6 ft 2 in (188 cm) |
Weight | 130 kg (287 lb) |
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Varinder Singh Ghuman is amongst the world’s very few vegetarian bodybuilders. Born in Punjab, Varinder won the Mr. India title in 2009. He is also the first Indian to get a Pro Card from the International Federation of Body Building. Varinder has acted in a few Punjabi and Bollywood movies so far and is also a part of a Bollywood movie Marjaavaan. In 2012, Arnold Schwarzenegger also selected this Indian for the promotion of the Hollywood superstar’s health care and fitness supplements in India.
Ankur Sharma: Bodybuilders In India
The Chandigarh-born Ankur Sharma is considered one of the finest amongst the new crop of bodybuilding in India. He won the Mr. Universe title in 2009 and hasn’t looked back since then. Ankur won the Mr. South Asia title in the same year. He followed it with the Mr. India title in 2012. In 2013, Ankur won the gold medal at the WBPF World Championship and won the Mr. Asia title.
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FAQ
Sangram Chougule is an Indian bodybuilder currently settled in Pune. The Kolhapur-born bodybuilder has won the prestigious Mr. India six consecutive times from 2010 to 2015. This bodybuilder has also won the Mr. Universe in 2012.
1. Suhas Khamkar
2. Sangram Chougule
3. Rajendra Mani
4. Arambam Boby
5. Murli Kumar
6. Wasim Khan
7. Thakur Anoop Singh
8. Amit Chhetri
9. Varinder Singh Ghuman
10. Ankur Sharma
Indian bodybuilders often adhere to high-protein diets, including lean meats, fish, eggs, and dairy products. They also consume carbohydrates for energy and maintain a balance of healthy fats. Nutritional supplements may also be a part of their regimen.
Absolutely. Indian women have also made significant strides in bodybuilding and fitness competitions. They follow dedicated training and nutrition plans to achieve their goals and compete at both national and international levels.
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