HIIT Workouts: 10 Best Exercises To Do in Gym

By Nidhi Singh High Intensity Interval Training

1. Kettlebell swings

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2. Rowing Machine Exercises

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3. The Assault Bike Exercise

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4. Russian Twists with GYm ball

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5. Jump the PLYO Box

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6. Burpees Exercises

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7. Plank

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8. Mountain Climbers

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9. Sprints

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10. Battle Ropes

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